Tabata Bootcamp has become one of the nations’ most popular style of bootcamp class. This style of training is a unique and revolutionary approach to successfully lose weight, build muscle, and improve cardiovascular endurance through 20-10 microburst intervals.The results with microburst workouts are backed by research and make fitness fun!
Liz Cort, is the owner of Fitness Fusion of the Hudson Valley, LLC a class based studio in Red Hook, NY. Her accolades span from being a former collegiate scholarship basketball player to a fitness competitor, certified personal trainer and nutrition consultant, as well as a mother of two. Liz's passion and dedication to fitness in this community will inspire you!
